Natural Beauty Remedies For Common Skin Concerns
It’s challenging to love your skin when it’s constantly acting up. Skin problems, whether dry, itchy spots or the all-too-common pimple, aggravate and make you feel self-conscious. Fortunately, you don’t always need to see your dermatologist. Instead, natural beauty remedies can alleviate many topical skin problems. However, remember that a professional opinion or product is often the best solution to specific skin concerns. The beauty industry is awash in high-tech gadgets and cutting-edge products, but newer is sometimes better when dealing with some of the most prevalent skincare issues.
“In some cases, natural beauty remedies alternatives can be as effective as scientifically formulated solutions.” According to Dr. Papri Sarkar, a dermatologist from Brookline, MA, some of her patients embrace ‘clean’ eating. Also, seek to apply this approach to their skincare regimen. Discovering effective, clean natural beauty remedies may not be as straightforward as selecting organic produce at the local grocery store. The availability of suitable options has significantly improved, making it easier to find products that align with your requirements.”
Here are nine natural beauty cures that can be utilized as topical treatments to provide peaceful relief for common skin concerns.
- Coconut Oil
- Oatmeal
- The Epsom Salt
- Tea Tree Essential Oil
- The herb gotu kola
- Honey
- Shea Nut Butter
- Green tea
- Soy
Coconut Oil
Hydration, anti-inflammatory properties. Rising scientific evidence supports using this plant fat as a topical skin soother. According to a recent study, extra virgin coconut oil lowers some of the body’s natural inflammatory agents while improving the skin’s barrier function.
“Many people enjoy using coconut oil products to combat dry, itchy skin and concern about skin diseases like eczema and psoriasis,” explains Laurel Naversen Geraghty, MD, a dermatologist in Medford, OR. “While some of my psoriasis patients highly recommend using natural beauty remedies such as overnight coconut oil scalp treatments with a plastic shower cap, it’s important to exercise caution when applying coconut oil to areas with blemishes, as it has the potential to worsen acne,” warns Geraghty. It’s available in jars in the cooking section.
Oatmeal
Anti-inflammatory and anti-eczema properties. Wong explains, “Oatmeal is rich in covenant remedies, which are anti-inflammatory and anti-irritant compounds. Additionally, it contains moisturizing beta glucans and starches, making oatmeal baths especially beneficial for conditions like eczema and rashes.” However, Geraghty emphasizes the importance of using colloidal oatmeal, a finely ground and prepared oat powder with specific properties. This size and quality of oats make the component so therapeutic and capable of blending with water to form a relaxing paste when mixed with water.
The Epsom Salt
What it does: This primary substance reduces inflammation, irritation, and dehydration while soothing rough spots for smoother, even with natural beauty remedies. Dr Shamban elaborates, “Epsom salt is a fantastic ingredient for scrubs or baths, boasting high magnesium content. Magnesium is essential for more than 300 enzymatic and metabolic functions, such as regulating blood pressure and bolstering the immune system.” It can also remove toxins, calm muscles, and exfoliate, hydrate, moisturize, and seal the skin when combined with essential oils.
Tea Tree Essential Oil
Anti-microbial and blemish-fighting properties. Geraghty claims that the herbal treatment created from tea tree leaves contains antibacterial and anti-inflammatory properties that assist in combatting various germs, fungi, and bacteria. “Tea tree oil’s ability to combat bacteria-related acne makes it a potential ally in reducing inflammatory blemishes, which include tender pustules or inflamed pink papules,” she explained. However, topical therapy does not affect deep cystic acne or comedones. Geraghty also warns about skin sensitivity when using tea tree oil. She advises keeping an eye out for signs of redness and a rash. It can be found in skin treatments like face masks.
The Herb Gotu Kola
Wound healing is one of the advantages. According to Michelle Wong, Ph., a cosmetics chemist and writer of the Lab Muffin Beauty Science blog, this ancient herb is now a part of modern skin care due to its wound-healing qualities. The plant’s chemicals increase blood circulation to injured areas and strengthen the skin. Researchers found that treating skin injuries in rats with Centella Asiatica resulted in faster healing of the affected regions. The mix of amino acids, beta-carotene, fatty acids, and phytochemicals aids in healing, making it an effective treatment for injuries. It can be found in balms and creams.
Honey
Dr Shamban describes honey as a potent force of nature. It is not only antibacterial and anti-inflammatory, but it is also anti-viral and anti-fungal, which means it can combat inflammation and speed up the skin’s healing process. Honey may also be helpful for acne or blemish-prone skin due to natural beauty remedies. Studies show that it can minimize the size and length of acne lesions.
Shea Nut Butter
Anti-inflammatory and itching relief.
They derive shea butter from the shea tree’s nut and use it in various moisturizers. “Geraghty said the remedy effectively hydrates the skin due to its high content of fatty acids.” These nutrients have an anti-inflammatory and soothing effect on the skin. Shea butter, she claims, may be especially beneficial for curing and calming eczema.
Clinical trials on shea butter as a treatment for eczema in children found that irritation was reduced after four weeks, and another study on adults found improvement after two weeks. It is all about natural beauty remedies such as shea butter; according to Geraghty, it rarely causes skin allergies, making it suitable for even the most sensitive skin types. It can be found in body creams and lotions.
Green tea
Benefits include sun protection and anti-aging. Green tea has long been associated with better health, but applying the herb to the opposite of concern skin may also be beneficial. “Green tea has good results in terms of photoprotection and anti-aging benefits,” says Jeanine Downie, a dermatologist in Montclair, New Jersey. According to her, the polyphenols in green tea contain antioxidant and calming characteristics that help heal sun-damaged and thick and light skin and give a technique to address the indications of sun damage. You can find it in both tea and sunscreen.
Soy
Benefits: Reduces pigmentation and increases collagen production. Soybeans contain several plant-based compounds that affect the skin. Antioxidants, fatty acids, and isoflavones are among them. The bean also includes estrogens or phytoestrogens, which help with menopausal skin issues.
It is the nature of the remedy that a woman’s skin turgor and brightness decreases after menopause because of reduced estrogen,” Sarkar said. According to her, applying estrogens topically has demonstrated the potential to mitigate UV-induced pigmentation and enhance collagen synthesis. Although soy may not yield results equivalent to retinoids, it offers an alternative for individuals looking to address these concerns. According to a study, the isoflavones in soy provide sun protection and can assist in addressing pigmentation to keep skin even. It can be found in creams and moisturizers.
A Final Thought
As with any new treatment, it’s a good idea to consult with your dermatologist to ensure you’re using natural beauty remedies correctly, according to Geraghty. “Coconut oil can worsen breakouts, for example, and some treatments are completely unproven — they wouldn’t be worth it.”